JIU JITSU

You can strengthen both your body and your mind while learning one of the world’s most effective self-defense arts. If you want to boost your confidence and lay the foundation to improve your life Jiu Jitsu is the one martial art that you should turn to.

Originating from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. Brazilian Jiu-Jitsu is a highly effective close range grappling art that has totally changed the martial arts community over the last decade.

Beginners are welcome! Our experienced instructors will mentor and motivate you to be the best that you can be. You'll learn grappling, striking, as well as unbalancing and throwing techniques that overcome your attackers size and strength.  Plus, you'll learn to escape from the bottom position and how to use leverage and accurate timing to gain control.