GANGULY'S MIXED MARTIAL ARTS

Ganguly's Mixed Martial Arts - Instructors - BJ Ganguly

Jody Phillips Fitness

  • Co-owner Fit For Life Pts. (2003-2017)
  • Co-creator of The Ultimate Transformation Challenge
  • Natural Figure Coach & Competitor
  • Certified Personal Trainer
  • Certified Pre-natal Fitness
  • Certified RKC instructor
  • Over 13 years as a personal trainer
  • Kettlebell and joint mobility through Master Senior RKC instructor Steve Maxwell

Jody offers several different fitness classes to whip you into shape:

by appointment only - 908-433-0447

JODY BOOTY CLASS

Attacking glutes, hamstrings and quadriceps until they scream “UNCLE!” using various tools such as bands, kettlebells and body weight movements. All levels welcome

 

HIIT

Major assault on your cardio vascular system and annoying fat cells. Using balls, ropes, bands and much more. 30 Minutes Hiit* and 15 minutes core

 

RUDE AWAKENING

Short and sweaty *Hiit workout bright and early. Come on an empty stomach and burn more calories!

 

HERE TO PUMP YOU UP

Upper-body kettlebell class* Working your entire upper-body Suns out Guns out.

 

HEAD, SHOULDERS, KNEES, & TOES

Full Kettlebell class. You will be worked from head to toe.

 

*Hiit (High Intensity Interval Training): - Cardiovascular training that involves short periods of intense anaerobic with short recovery periods.

 

*Kettlebells:I suggest but don’t require having a private or small group session with me to learn basic kettlebell movements before taking class. I will not let you do certain movements in the class and will improvise if you aren’t properly trained so that no injury occurs.

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CALL US: 732.493.6333

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Cobblestone Village 865 W. Park Avenue

Ocean, New Jersey 07712

(p) 732.493.6333

(e) info@gangulysmartialarts.com

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